Thespicetrain.com S'mores Mousse Tart With Crystallized Ging Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thespicetrain.com S'mores Mousse Tart With Crystallized Ging? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thespicetrain.com S'mores Mousse Tart With Crystallized Ging Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 67mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Thespicetrain.com S'mores Mousse Tart With Crystallized Ging Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 80 g )
Amount Per Serving
Calories: 299
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 67mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 24g
Protein: 3g
Calcium: 29mg Iron: 1mg
Potassium: 110mg Vitamin A: 156mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup all purpose flour
  • * 1/2 cup whole wheat flour
  • * 1/4 cup wheat germ
  • * 1/4 teaspoon salt
  • * 1/2 teaspoon pumpkin spice
  • * 8 tablespoon unsalted butter, softened
  • * 1/3 cup light brown sugar
  • * 1 tablespoon honey
  • for the chocolate filling:
  • * 5 ounce bittersweet chocolate, finely chopped
  • * 1/2 teaspoon pumpkin spice
  • * 3/4 cup heavy cream
  • * 1 cup heavy cream
  • * 1 tablespoon granulated sugar
  • for the meringue topping:
  • * 4 egg white
  • * 1/4 cup granulated sugar
  • * 3/4 cup powdered sugar, sifted
  • * 1/2 cup finely chopped crystallized ginger (make sure you have

Instructions

Visit Thespicetrain.com's website to view the recipe instructions. (Via Edamam)