Allrecipes Salted Naan Sticks With Mango Chutney Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Salted Naan Sticks With Mango Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Salted Naan Sticks With Mango Chutney Recipe

  • Net Carbs are 18% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Salted Naan Sticks With Mango Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 130 g )
Amount Per Serving
Calories: 215
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 300mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 11g
Protein: 5g
Calcium: 49mg Iron: 2mg
Potassium: 185mg Vitamin A: 56mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • For Salted Naan Sticks:
  • 1/2 teaspoon active dry yeast
  • 1 teaspoon granulated sugar
  • 1 1/2 cups warm milk (110 degrees F)
  • 1 teaspoon Diamond Crystal® Kosher Salt
  • 3 1/2 cups all-purpose flour, plus more as needed
  • 4 teaspoons melted butter, or more as needed for brushing
  • Diamond Crystal® Coarse Sea Salt, to sprinkle on top
  • For Mango Chutney:
  • 1 tablespoon peanut oil
  • 1/2 teaspoon panch phoron (Bengali Five Spice)*
  • 1 (1/2 inch) piece fresh ginger, grated
  • 2 ripe mangoes, peeled and chopped
  • 1/4 teaspoon red chili powder or cayenne pepper
  • 1 pinch garam masala
  • 1 pinch asafoetida powder
  • 2 tablespoons jaggery (or light brown sugar)
  • Diamond Crystal® Kosher Salt, to taste

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)