Cookiemadness.net Mocha Mousse From Eating Light 400 Calorie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookiemadness.net Mocha Mousse From Eating Light 400 Calorie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiemadness.net Mocha Mousse From Eating Light 400 Calorie Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 22mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Cookiemadness.net Mocha Mousse From Eating Light 400 Calorie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 228 g )
Amount Per Serving
Calories: 287
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 22mg
Total Carbohydrates: 42g
Dietary Fiber: 5g
Sugar: 34g
Protein: 15g
Calcium: 352mg Iron: 3mg
Potassium: 339mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3 tablespoon kahlua
  • * 4 teaspoon instant coffee crystal
  • * 36 ounce extra firm silken tofu
  • * 3/4 cup agave nectar
  • * 1/4 cup unsweetened cocoa powder
  • * 4 teaspoon of vanilla extract
  • * 1 teaspoon of cinnamon (i omitted)

Instructions

Visit Cookiemadness.net's website to view the recipe instructions. (Via Edamam)