Thespiffycookie.com Carrot Cake Breakfast Cookies Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Thespiffycookie.com Carrot Cake Breakfast Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thespiffycookie.com Carrot Cake Breakfast Cookies Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thespiffycookie.com Carrot Cake Breakfast Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 63 g )
Amount Per Serving
Calories: 156
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 147mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 8g
Protein: 4g
Calcium: 26mg Iron: 1mg
Potassium: 174mg Vitamin A: 75mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 cups Bob’s Red Mill whole wheat pastry flour
  • 1 cup Bob’s Red Mill old-fashioned oats
  • 2 Tbsp Bob’s Red Mill wheat germ (or ground flaxseed)
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 1 egg
  • 1/4 cup loosely packed Dixie Crystals light brown sugar
  • 1 medium ripe banana, mashed (about 1/2 cup)
  • 2 tsp vanilla extract
  • 3 Tbsp plain or vanilla Greek yogurt
  • 1-1/2 Tbsp honey
  • 1 cup shredded Grimmway Farms baby carrots
  • 1/2 cup chopped walnuts (or raisins)
  • shredded coconut

Instructions

Visit Thespiffycookie.com's website to view the recipe instructions. (Via Edamam)