Breadboozebacon.com Sour Cream & Dark Chocolate Oat Bread Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Breadboozebacon.com Sour Cream & Dark Chocolate Oat Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Breadboozebacon.com Sour Cream & Dark Chocolate Oat Bread Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Breadboozebacon.com Sour Cream & Dark Chocolate Oat Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 110 g )
Amount Per Serving
Calories: 333
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 217mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 19g
Protein: 7g
Calcium: 75mg Iron: 3mg
Potassium: 257mg Vitamin A: 61mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1½ cups all-purpose flour
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ cup sour cream
  • ¾ cups apple sauce
  • 2 eggs
  • 1 teaspoon Nielsen-Massey vanilla paste (or vanilla extract)
  • ½ cup Dixie Crystals light brown sugar, lightly packed
  • 1 cup Bob's Red Mill Old Fashioned Rolled Oats
  • ¾ cup Pacari 70% cacao dark chocolate chips
  • 4 ounces milk chocolate, chips or chopped
  • ½ cup sour cream

Instructions

Visit Breadboozebacon.com's website to view the recipe instructions. (Via Edamam)