Theredheadbaker.com French Toast With Apple Compote And Carame Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Theredheadbaker.com French Toast With Apple Compote And Carame? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theredheadbaker.com French Toast With Apple Compote And Carame Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theredheadbaker.com French Toast With Apple Compote And Carame Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 129 g )
Amount Per Serving
Calories: 302
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 126mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 30g
Protein: 4g
Calcium: 79mg Iron: 1mg
Potassium: 109mg Vitamin A: 160mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • * 1/2 of a vanilla bean
  • * 1 lb breeze apple (pink lady braeburn or fuji would work a well)
  • * 1 cup water
  • * 1 1/2 tsp fresh lemon juice
  • * 3 tbsp to 4 dixie crystal sugar
  • * 1 1/2 tbsp cornstarch dissolved in 1 1/2 tbsp cold water
  • for the caramel syrup:
  • * 1 1/2 cup heavy cream
  • * 1 cup dixie crystal sugar
  • * 1 cup dixie crystal light brown sugar
  • * 1/2 cup butter*
  • * 1 tsp baking powder
  • * 1 tsp nielsen massey vanilla extract
  • for the french toast:
  • * 1 tsp cinnamon
  • * 1/4 tsp nutmeg
  • * 2 tbsp dixie crystal sugar
  • * 4 egg
  • * 4 tbsp milk
  • * 1/2 tsp nielsen massey vanilla extract
  • * 8 slice thick brioche or white bread stale

Instructions

Visit Theredheadbaker.com's website to view the recipe instructions. (Via Edamam)