Theredheadbaker.com Cinnamon Oat Pancakes With Spiced Pear Syr Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theredheadbaker.com Cinnamon Oat Pancakes With Spiced Pear Syr? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theredheadbaker.com Cinnamon Oat Pancakes With Spiced Pear Syr Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theredheadbaker.com Cinnamon Oat Pancakes With Spiced Pear Syr Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 111 g )
Amount Per Serving
Calories: 196
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 119mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 17g
Protein: 6g
Calcium: 109mg Iron: 1mg
Potassium: 137mg Vitamin A: 35mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup vanilla flavoured greek yogurt
  • * 1 cup rolled oat
  • * 1/4 cup whole wheat flour
  • * 1 tsp baking powder
  • * 1 tsp cinnamon
  • * 1/2 cup unsweetened applesauce
  • * 2 egg white
  • * 2 tbsp milk
  • * 1/2 tbsp honey or maple syrup
  • for the syrup:
  • * 2 tbsp unsalted butter
  • * 2 oz package woot fruit sliced pear 3-
  • * 1/2 cup dixie crystal light brown sugar
  • * 2 tbsp to 3 water
  • * 2 clove whole
  • * cinnamon stick 3-
  • * pinch of salt

Instructions

Visit Theredheadbaker.com's website to view the recipe instructions. (Via Edamam)