Recipeofhealth.com Lemon Chiffon Dessert Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Lemon Chiffon Dessert Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Lemon Chiffon Dessert Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Lemon Chiffon Dessert Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 198
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 280mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 13g
Protein: 13g
Calcium: 290mg Iron: 0mg
Potassium: 418mg Vitamin A: 95mcg
Vitamin C: 2mg Vitamin D: 3mcg

Ingredients

  • 2 envelopes unflavored gelatin
  • 1-1/4 cups cold water, divided
  • 1-1/3 cups nonfat dry milk powder
  • 2-1/2 tsp crystal light lemonade drink mix
  • 3 to 4 drops yellow food coloring, optional
  • 1/8 tsp salt
  • 3/4 cup 1% cottage cheese
  • 1 cup reduced-fat whipped topping
  • 1 tbsp graham cracker crumbs

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)