Recipes.sparkpeople.com Kiwi Lime Energy Smoothie Recipe

Total time: 3 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Kiwi Lime Energy Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Kiwi Lime Energy Smoothie Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Kiwi Lime Energy Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 471 g )
Amount Per Serving
Calories: 341
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 369mg
Total Carbohydrates: 49g
Dietary Fiber: 10g
Sugar: 30g
Protein: 30g
Calcium: 240mg Iron: 6mg
Potassium: 1143mg Vitamin A: 25mcg
Vitamin C: 187mg Vitamin D: 0mcg

Ingredients

  • ~ 1 scoop protein powder (any brand containing minimum 25-30 gr of protein per serving)
  • ~ 1/2 cup water
  • ~ 1 single serving packet of lime flavored crystal light
  • ~ 1 single serving yogurt (fat free/sugar free, any flavor)
  • ~ 1 cup frozen kiwi slices

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)