Food Network Carrot-coconut Muffins Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Carrot-coconut Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Carrot-coconut Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Carrot-coconut Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 89 g )
Amount Per Serving
Calories: 281
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 199mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 72mg Iron: 1mg
Potassium: 145mg Vitamin A: 131mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 3/4 cup packed light brown sugar
  • 1/2 cup plain whole-milk yogurt
  • 1/3 cup coconut oil, melted
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups grated carrots (about 3)
  • 1/2 cup sweetened shredded coconut, plus more for topping
  • 1/2 cup chopped macadamia nuts
  • 1/4 cup finely chopped crystallized ginger
  • 1/2 cup confectioners' sugar
  • 2 teaspoons water

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)