Chowhound Grilled Coconut-apple Crisp Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chowhound Grilled Coconut-apple Crisp Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Grilled Coconut-apple Crisp Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Grilled Coconut-apple Crisp Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 189 g )
Amount Per Serving
Calories: 264
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 132mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 39g
Protein: 1g
Calcium: 29mg Iron: 1mg
Potassium: 210mg Vitamin A: 50mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 pounds Pink Lady, Gala, or Jonagold apples, peeled, cored, and cut into eighths
  • 1/4 cup finely chopped crystallized ginger
  • 2 tablespoons honey
  • 1 tablespoon all-purpose flour
  • 1 tablespoon freshly squeezed orange juice
  • 1 1/2 teaspoons grated orange zest
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon kosher salt
  • 1/2 cup packed light brown sugar
  • 1/2 cup sweetened angel flake coconut
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon kosher salt
  • 4 tablespoons cold unsalted butter (1/2 stick), cut into small pieces

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)