Good Housekeeping Pumpkin Mousse Parfaits Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Pumpkin Mousse Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Pumpkin Mousse Parfaits Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Pumpkin Mousse Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 119 g )
Amount Per Serving
Calories: 290
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 118mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 21g
Protein: 3g
Calcium: 56mg Iron: 1mg
Potassium: 140mg Vitamin A: 514mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 envelope unflavored gelatin
  • ¼ c. dark rum
  • 1 can solid-packed pumpkin
  • ½ c. granulated sugar
  • ½ c. light brown sugar
  • 2 extra-large egg yolks
  • 2 tsp. finely grated orange peel
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ½ tsp. Kosher salt
  • 1½ c. cold heavy cream
  • 1½ tsp. pure vanilla extract
  • 1 c. cold heavy cream
  • 1 tbsp. granulated sugar
  • 1 tsp. pure vanilla extract
  • 3½ c. chopped store-bought gingersnap cookies
  • 3 tbsp. dry crystallized ginger (optional)

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)