Food Network Ginger-coconut Pumpkin Pie Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Ginger-coconut Pumpkin Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Ginger-coconut Pumpkin Pie Recipe

  • Net Carbs are 11% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Ginger-coconut Pumpkin Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 396
Total Fat: 23g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 210mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 30g
Protein: 4g
Calcium: 62mg Iron: 3mg
Potassium: 285mg Vitamin A: 574mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 6 ounces gingersnap cookies (about 23 cookies)
  • 1 tablespoon chopped crystallized ginger
  • 1 tablespoon packed light brown sugar
  • 4 tablespoons unsalted butter, melted
  • 1 15-ounce can pure pumpkin puree
  • 1 cup canned unsweetened coconut milk
  • 3/4 cup granulated sugar
  • 2 large eggs, lightly beaten
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 3/4 cup heavy cream
  • 1 tablespoon packed light brown sugar
  • 1/4 teaspoon pumpkin pie spice, plus more for topping

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)