Epicurious Souffléed Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Souffléed Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Souffléed Cheesecake Recipe

  • Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Souffléed Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 141 g )
Amount Per Serving
Calories: 469
Total Fat: 33g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 157mg
Sodium: 393mg
Total Carbohydrates: 35g
Dietary Fiber: 0g
Sugar: 28g
Protein: 9g
Calcium: 109mg Iron: 1mg
Potassium: 134mg Vitamin A: 334mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 3/4 cups (7 ounces) graham cracker crumbs (store-bought, or make Whole Wheat Graham Crackers)
  • 2 tablespoons (1 ounce) unsalted butter, melted
  • 1/8 teaspoon Diamond Crystal kosher salt (half as much if iodized)
  • 2 pounds cream cheese (four 8-ounce packages), softened—about 70°F
  • 1 cup (8 ounces) fresh goat cheese (not precrumbled), softened—about 70°F
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon Diamond Crystal kosher salt (half as much if iodized)
  • 1/4 teaspoon orange flower water
  • 2 cups (14 ounces) sugar
  • 6 large eggs, straight from the fridge
  • 3/4 cup (6 ounces) heavy cream

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)