Eatingwell Pear & Ginger Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eatingwell Pear & Ginger Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Pear & Ginger Cheesecake Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Pear & Ginger Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 139 g )
Amount Per Serving
Calories: 314
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 267mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 32g
Protein: 8g
Calcium: 93mg Iron: 1mg
Potassium: 306mg Vitamin A: 195mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 16 ounces nonfat cream cheese
  • 1 cup low-fat granola, (without dried fruit)
  • 1/4 cup packed light brown sugar
  • 3 large eggs
  • 6 dried pear halves, chopped
  • 1/3 cup all-purpose flour
  • 16 ounces nonfat or low-fat cottage cheese, (1 3/4 cups)
  • 1/3 cup crystallized ginger
  • 1/2 cup granulated sugar
  • 1/2 cup water
  • 2 teaspoons vanilla extract

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)