My Recipes Strawberry-yogurt Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Strawberry-yogurt Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Strawberry-yogurt Smoothie Recipe

  • Net Carbs are 16% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Strawberry-yogurt Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 385 g )
Amount Per Serving
Calories: 196
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 179mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 29g
Protein: 13g
Calcium: 600mg Iron: 1mg
Potassium: 690mg Vitamin A: 270mcg
Vitamin C: 35mg Vitamin D: 2mcg

Ingredients

  • 1 1/2 cup(s) Fat Free Milk
  • 1 1/2 teaspoon(s) CRYSTAL LIGHT SUNRISE® Tangerine Strawberry Flavor Drink Mix
  • 1 cup(s) vanilla low-fat yogurt
  • 1 cup(s) frozen strawberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)