Allrecipes Winter Root Vegetables Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Winter Root Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Winter Root Vegetables Recipe

  • Net Carbs are 11% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Winter Root Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 222 g )
Amount Per Serving
Calories: 199
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 191mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 5g
Protein: 4g
Calcium: 56mg Iron: 2mg
Potassium: 804mg Vitamin A: 285mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • 2 pounds small red potatoes, quartered
  • 1 pound Brussels sprouts, halved
  • 1/2 pound parsnips, peeled and julienned
  • 1/2 pound carrots, cut into chunks
  • 1/2 pound turnips, peeled and cut into chunks
  • 1/2 cup butter or margarine
  • 2 tablespoons prepared horseradish
  • 2 tablespoons cider vinegar
  • 2 tablespoons snipped fresh dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)