Carlsbadcravings.com Slow Cooker Honey Soy Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Carlsbadcravings.com Slow Cooker Honey Soy Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Carlsbadcravings.com Slow Cooker Honey Soy Chicken Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Carlsbadcravings.com Slow Cooker Honey Soy Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 130 g )
Amount Per Serving
Calories: 241
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 417mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 12g
Protein: 21g
Calcium: 17mg Iron: 1mg
Potassium: 268mg Vitamin A: 24mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 1/2 pound chicken breast (thawed)
  • * 1 tablespoon olive oil
  • * 2 tablespoon cornstarch
  • * sriracha (optional)
  • honey soy sauce
  • * 1/3 cup low sodium soy sauce
  • * 1/3 cup honey
  • * 1/4 cup seedless blackberry preserve
  • * 3 tablespoon asian sweet chili sauce
  • * 2 tablespoon quality hoisin sauce (like lee kum kee or kikkkoman)*
  • * 2 tablespoon rice wine vinegar
  • * 1 teaspoon garlic powder
  • * 1 teaspoon salt
  • * 1/2 teaspoon onion powder
  • * 1/2 teaspoon ginger powder
  • * 1/4 teaspoon pepper

Instructions

Visit Carlsbadcravings.com's website to view the recipe instructions. (Via Edamam)