Taste.com.au Spicy Beans With Mince Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Spicy Beans With Mince? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Spicy Beans With Mince Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Spicy Beans With Mince Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 248 g )
Amount Per Serving
Calories: 454
Total Fat: 33g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 307mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 8g
Protein: 23g
Calcium: 65mg Iron: 2mg
Potassium: 600mg Vitamin A: 38mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup Lee Kum Kee Hoisin Sauce
  • 1 tablespoon black vinegar
  • 2 teaspoons caster sugar
  • 1/2 teaspoon white pepper
  • 750g pork mince
  • 1 tablespoon vegetable oil
  • 2 teaspoons sesame oil
  • 500g snake beans, trimmed, cut into 15cm lengths
  • 3 teaspoons chiu chow chilli oil (see note)
  • 4 garlic cloves, crushed
  • 5cm piece fresh ginger, peeled, finely grated
  • 4 green onions, thinly sliced
  • Fresh coriander sprigs, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)