Taste.com.au Tofu And Vegetable Omelettes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Tofu And Vegetable Omelettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Tofu And Vegetable Omelettes Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Tofu And Vegetable Omelettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 327 g )
Amount Per Serving
Calories: 336
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 240mg
Sodium: 380mg
Total Carbohydrates: 17g
Dietary Fiber: 6g
Sugar: 5g
Protein: 24g
Calcium: 618mg Iron: 5mg
Potassium: 736mg Vitamin A: 205mcg
Vitamin C: 114mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons vegetable oil
  • 300g firm tofu, cut into 3cm pieces
  • 2 garlic cloves, crushed
  • 2cm piece fresh ginger, finely grated
  • 2 green onions, thinly sliced, plus extra to serve
  • 1 red capsicum, thinly sliced
  • 300g broccoli, cut into small florets
  • 200g green beans, trimmed, halved
  • 6 eggs
  • 2 tablespoons Lee Kum Kee Panda Oyster Sauce
  • 1 teaspoon sesame oil
  • Fresh coriander leaves, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)