Taste.com.au Turkey San Choy Bau Recipe

Total time: 17 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Turkey San Choy Bau? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Turkey San Choy Bau Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Turkey San Choy Bau Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 274 g )
Amount Per Serving
Calories: 279
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 392mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 5g
Protein: 27g
Calcium: 48mg Iron: 3mg
Potassium: 611mg Vitamin A: 63mcg
Vitamin C: 28mg Vitamin D: 1mcg

Ingredients

  • 2 teaspoons sesame oil
  • 500g lean turkey mince
  • 2 garlic cloves, crushed
  • 100g fresh shiitake mushrooms, sliced
  • 1 small red capsicum, deseeded, thinly sliced
  • 2 1/2 tablespoons Lee Kum Kee Oyster Sauce
  • 1 tablespoon lemongrass paste
  • 227g can sliced water chestnuts, drained
  • 2 green shallots, chopped
  • 1/2 cup roughly chopped fresh coriander leaves, plus extra, to serve
  • Butter lettuce leaves, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)