Group Recipes Ground Chicken And Pork Rolls Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Ground Chicken And Pork Rolls Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Group Recipes Ground Chicken And Pork Rolls Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Ground Chicken And Pork Rolls Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 422 g )
Amount Per Serving
Calories: 454
Total Fat: 31g
Saturated Fat: 7g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 193mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugar: 2g
Protein: 42g
Calcium: 671mg Iron: 6mg
Potassium: 716mg Vitamin A: 57mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 lb chicken (chicken breast or chicken thigh)
  • 1/2 lb pork (with a little fat)
  • 1/2 small carrot (shredded)
  • 10 small shrimp (optional)
  • 1 stalk scallion (chopped finely)
  • Bean curd skin (cut into 6 in. by 6 in. pieces)
  • 1/8 teaspoon sesame oil
  • 1/8 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/8 teaspoon lee kum kee chicken bouillon powder
  • 1/2 tablespoon oil
  • 5 dashes white pepper powder
  • Oil for deep frying

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)