Rasamalaysia.com Fish Rolls With Hoisin Chili Dipping Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Rasamalaysia.com Fish Rolls With Hoisin Chili Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rasamalaysia.com Fish Rolls With Hoisin Chili Dipping Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rasamalaysia.com Fish Rolls With Hoisin Chili Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 122 g )
Amount Per Serving
Calories: 140
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 149mg
Sodium: 284mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 4g
Protein: 16g
Calcium: 36mg Iron: 1mg
Potassium: 294mg Vitamin A: 69mcg
Vitamin C: 19mg Vitamin D: 2mcg

Ingredients

  • 3 eggs (makes about 6 small fish rolls)
  • 6 sheets of roasted nori or seaweed
  • 1/2 pound fish paste or half a box of frozen fish paste
  • 1 red chilli (deseeded and chopped into tiny bits)
  • 1 stalk scallions (chopped into tiny bits)
  • 1/4 teaspoon sesame oil
  • 3 dashes white pepper powder
  • 1/8 teaspoon salt
  • 1 teaspoon Japanese mirin (optional)
  • 3 tablespoons Lee Kum Kee hoisin sauce
  • 1 teaspoon chili garlic sauce

Instructions

Visit Rasamalaysia.com's website to view the recipe instructions. (Via Edamam)