Aliettedebodard.com Pasta Bolognese Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Aliettedebodard.com Pasta Bolognese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Aliettedebodard.com Pasta Bolognese Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Aliettedebodard.com Pasta Bolognese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 335 g )
Amount Per Serving
Calories: 196
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 379mg
Total Carbohydrates: 15g
Dietary Fiber: 5g
Sugar: 8g
Protein: 19g
Calcium: 100mg Iron: 3mg
Potassium: 787mg Vitamin A: 170mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • * 1 carrot
  • * 1 onion
  • * 2 garlic clove
  • * 1 tablespoon olive oil
  • * 300g minced beef
  • * 1 tablespoon plain flour
  • * 2 can (800g) chopped tomato
  • * 1 tablespoon ketchup
  • * 1 tablespoon chilli garlic sauce (i used lee kum kee's, which ha the
  • advantage of being mild your milage might vary here)
  • * 1 teaspoon mixed herb
  • * dash of salt
  • * dash of pepper

Instructions

Visit Aliettedebodard.com's website to view the recipe instructions. (Via Edamam)