Mycookinggallery.blogspot.com Stir-fry Chicken Fillet With Black Pepper Sauce Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Mycookinggallery.blogspot.com Stir-fry Chicken Fillet With Black Pepper Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mycookinggallery.blogspot.com Stir-fry Chicken Fillet With Black Pepper Sauce Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mycookinggallery.blogspot.com Stir-fry Chicken Fillet With Black Pepper Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 216
Total Fat: 14g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 293mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 18g
Calcium: 14mg Iron: 1mg
Potassium: 365mg Vitamin A: 52mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 300gm skinless chicken breast fillet, cut into strips
  • 1 tsp light soy sauce
  • 1 tsp sesame oil
  • 1 medium onion, cut to thin wedges
  • 1 medium red bell pepper, cut into thin strips
  • 3 tablespoon cooking oil
  • 1 heaped tablespoon black pepper sauce (Lee Kum Kee brand)
  • 1 tablespoon oyster sauce
  • 2-3 tablespoon water

Instructions

Visit Mycookinggallery.blogspot.com's website to view the recipe instructions. (Via Edamam)