Group Recipes Chicken And Peppers With Black Bean Garlic Sauce Recipe Recipe

Total time: 305 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Chicken And Peppers With Black Bean Garlic Sauce Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Chicken And Peppers With Black Bean Garlic Sauce Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Chicken And Peppers With Black Bean Garlic Sauce Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 192 g )
Amount Per Serving
Calories: 321
Total Fat: 22g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 445mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 6g
Protein: 19g
Calcium: 38mg Iron: 1mg
Potassium: 362mg Vitamin A: 39mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 1 chicken breast, sliced
  • 1 red and green bell pepper, cut in cubes
  • 2 spring onions, sliced on the bias about the same size as the chicken and bell peppers
  • Salt to taste
  • 2 tbsp peanut oil
  • Sauce:
  • 1.5 tbsp lee kum kee black bean garlic sauce
  • 2 tsp sugar
  • 1 tbsp rice wine or dry sherry

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)