My Recipes Peanutty Noodles Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Peanutty Noodles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Peanutty Noodles Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Peanutty Noodles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 254 g )
Amount Per Serving
Calories: 342
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 339mg
Total Carbohydrates: 46g
Dietary Fiber: 5g
Sugar: 6g
Protein: 12g
Calcium: 45mg Iron: 2mg
Potassium: 372mg Vitamin A: 176mcg
Vitamin C: 67mg Vitamin D: 0mcg

Ingredients

  • 2 carrots, peeled
  • 1 tablespoon vegetable oil, divided
  • 2 teaspoons grated peeled fresh ginger
  • 3 garlic cloves, minced
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup natural-style peanut butter (such as Smucker's)
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons rice or white wine vinegar
  • 1 teaspoon chili garlic sauce (such as Lee Kum Kee)
  • 1/4 teaspoon salt
  • cooking spray
  • 2 cups red bell pepper strips
  • 1 pound snow peas, trimmed
  • 8 cups hot cooked linguine (about 1 pound uncooked pasta)
  • 1/2 cup chopped fresh cilantro

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)