My Recipes Seitan Stir-fry With Black Bean Garlic Sauce Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Seitan Stir-fry With Black Bean Garlic Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Seitan Stir-fry With Black Bean Garlic Sauce Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Seitan Stir-fry With Black Bean Garlic Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 418 g )
Amount Per Serving
Calories: 328
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 361mg
Total Carbohydrates: 43g
Dietary Fiber: 6g
Sugar: 5g
Protein: 19g
Calcium: 81mg Iron: 3mg
Potassium: 462mg Vitamin A: 42mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 2 cups boiling water
  • 1 ounce dried shiitake mushrooms
  • 2 tablespoons Chinese rice wine or sake
  • 2 tablespoons black bean garlic sauce (such as Lee Kum Kee)
  • 2 teaspoons cornstarch
  • 2 tablespoons canola oil, divided
  • 2 cups thinly sliced drained seitan (about 8 ounces)
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon finely chopped peeled fresh ginger
  • 4 cups (2-inch) cut green beans (about 1 pound)
  • 2 cups hot cooked brown rice
  • 1/4 teaspoon salt
  • cilantro sprigs

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)