Recipezaar.com Kid Friendly Veggie Muffins! Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Kid Friendly Veggie Muffins!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Kid Friendly Veggie Muffins! Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Kid Friendly Veggie Muffins! Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 93 g )
Amount Per Serving
Calories: 238
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 215mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 12g
Protein: 6g
Calcium: 39mg Iron: 2mg
Potassium: 246mg Vitamin A: 144mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2-3 tablespoons honey (optional)
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 2 cups whole wheat flour (or what you have on hand)
  • 1/4 cup unsalted butter , softened
  • 1 teaspoon baking soda
  • 2-3 tablespoons soy flour (omit if you'd like but it adds protein)
  • 1 egg
  • 3 cups vegetables, pureed (I use 6 jars of baby food)
  • 1/3 cup brown sugar (or other sweetener)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)