Thenourishedcaveman.com Keto Pumpkin Pancakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Thenourishedcaveman.com Keto Pumpkin Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thenourishedcaveman.com Keto Pumpkin Pancakes Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thenourishedcaveman.com Keto Pumpkin Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 219 g )
Amount Per Serving
Calories: 586
Total Fat: 53g
Saturated Fat: 30g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 205mg
Total Carbohydrates: 20g
Dietary Fiber: 11g
Sugar: 3g
Protein: 17g
Calcium: 220mg Iron: 5mg
Potassium: 570mg Vitamin A: 387mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 ounces (58 grams) of freshly ground flax seeds
  • 2 ounces (58 grams) of ground hazelnuts or Hazelnut Flour
  • 1 ounce (28 grams) egg white protein
  • 1 teaspoon aluminum free baking powder
  • 1 tablespoon Chai Masala Mix
  • 1 teaspoon vanilla extract
  • 1 cup coconut cream
  • 3 organic eggs
  • ½ cup pumpkin puree
  • 4 or 5 drops of stevia glicerite.
  • 1 tablespoon Swerve (optional)
  • coconut oil

Instructions

Visit Thenourishedcaveman.com's website to view the recipe instructions. (Via Edamam)