Simplyquinoa.com Pumpkin Chocolate Chip Protein Quinoa Bars Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simplyquinoa.com Pumpkin Chocolate Chip Protein Quinoa Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplyquinoa.com Pumpkin Chocolate Chip Protein Quinoa Bars Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simplyquinoa.com Pumpkin Chocolate Chip Protein Quinoa Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 110 g )
Amount Per Serving
Calories: 307
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 184mg
Total Carbohydrates: 42g
Dietary Fiber: 7g
Sugar: 21g
Protein: 8g
Calcium: 51mg Iron: 5mg
Potassium: 623mg Vitamin A: 137mcg
Vitamin C: 7mg Vitamin D: 195mcg

Ingredients

  • 1 flax egg (1 1/2 tablespoons flaxseed meal + 3 tablespoons water)
  • 1 cup cooked chickpeas
  • 1/2 cup mashed banana
  • 1/2 cup pumpkin puree
  • 3/4 cup quinoa flour
  • 1/2 cup coconut sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground vanilla bean (or 1 teaspoon vanilla extract)*
  • 1/2 teaspoon baking soda
  • Pinch of salt
  • 1/4 cup hemp hearts
  • 1/2 - 3/4 cup dark chocolate chips

Instructions

Visit Simplyquinoa.com's website to view the recipe instructions. (Via Edamam)