Mamaeatsclean.com Chocolate Zucchini Pound Cake - Grain, Sugar Free And Candida Diet Friendly Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Mamaeatsclean.com Chocolate Zucchini Pound Cake - Grain, Sugar Free And Candida Diet Friendly Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mamaeatsclean.com Chocolate Zucchini Pound Cake - Grain, Sugar Free And Candida Diet Friendly Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mamaeatsclean.com Chocolate Zucchini Pound Cake - Grain, Sugar Free And Candida Diet Friendly Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 113 g )
Amount Per Serving
Calories: 291
Total Fat: 24g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 153mg
Sodium: 262mg
Total Carbohydrates: 17g
Dietary Fiber: 6g
Sugar: 2g
Protein: 11g
Calcium: 51mg Iron: 1mg
Potassium: 254mg Vitamin A: 150mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup blanched almond flour (I used sliced blanched almonds that I ground in my coffee grinder - much cheaper than buying blanched almond flour)
  • 1/4 cup organic coconut flour
  • 1/2 tsp baking soda
  • 3 Tbsp cocoa powder - 100%
  • 1/4 tsp fine sea salt
  • 3 free run eggs, beaten
  • 1/2 cup finely shredded zucchini, packed tightly
  • 1 tsp pure vanilla extract
  • 1/4 cup unsalted butter, melted
  • 1/4 cup plain unsweetened high protein Greek Yogurt
  • 2 Tbsp Truvia (Stevia/Erythritol blend or sweetener of choice)

Instructions

Visit Mamaeatsclean.com's website to view the recipe instructions. (Via Edamam)