Recipes.sparkpeople.com Pumpkin Muffins Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Pumpkin Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pumpkin Muffins Recipe

  • Net Carbs are 15% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Pumpkin Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 69 g )
Amount Per Serving
Calories: 130
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 161mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 11g
Protein: 6g
Calcium: 42mg Iron: 1mg
Potassium: 197mg Vitamin A: 233mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 can pumpkin puree - minus about 1/3 cup
  • 1/3 cup plain yogurt
  • 2 Tbsp. Coconut oil
  • 1/3 cup coconut sugar
  • 1/3 cup honey
  • 1 teaspoon vanilla
  • 2 eggs
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 2/3 cups whole wheat flour
  • 2/3 cup natural whey protein powder

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)