Pancakewarriors.com Kitchen Sink Pumpkin Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pancakewarriors.com Kitchen Sink Pumpkin Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pancakewarriors.com Kitchen Sink Pumpkin Cookies Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pancakewarriors.com Kitchen Sink Pumpkin Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 176 g )
Amount Per Serving
Calories: 257
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 156mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 21g
Protein: 16g
Calcium: 72mg Iron: 4mg
Potassium: 473mg Vitamin A: 242mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 cup pumpkin puree
  • * 1 tb chia seed
  • * 2 scoop vanilla protein powder
  • * 1 scoop pea protein powder
  • * 3 tb coconut flour
  • * 1 cup rolled oat
  • * 1 tsp vanilla extract
  • * 2 tsp pumpkin spice
  • * 1 tsp cinnamon
  • * 1/4 tsp nutmeg
  • * 1/3 tsp ground clove
  • * 1/4 tsp grated fresh ginger
  • * 3 small apple, peeled and grated (coarse grate)
  • * 1/2 cup chai tea
  • * 3 tb maple or maple agave blend
  • * 1 1/2 tsp stevia
  • * 4 egg white
  • * 1/4 cup pumpkin pie spiced pumpkin seed
  • * 1/4 cup pistachio
  • * 1/4 cup raisin
  • * 1/4 cup dark sweet cherry

Instructions

Visit Pancakewarriors.com's website to view the recipe instructions. (Via Edamam)