Wellplated.com Blueberry Pie Smoothie Recipes Recipe

Total time: 3 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Wellplated.com Blueberry Pie Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wellplated.com Blueberry Pie Smoothie Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wellplated.com Blueberry Pie Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 323 g )
Amount Per Serving
Calories: 376
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 233mg
Total Carbohydrates: 54g
Dietary Fiber: 8g
Sugar: 33g
Protein: 25g
Calcium: 298mg Iron: 4mg
Potassium: 741mg Vitamin A: 43mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup frozen blueberries
  • 1/2 medium banana, cut into slices and frozen (about 1/3 cup sliced or 50 g)
  • 1/4 cup plain non-fat Greek yogurt
  • 2 tablespoons old fashioned rolled oats
  • 1/2 tablespoon almond butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup unsweetened vanilla almond milk
  • Optional: 1/2 scoop unflavored or vanilla protein powder (if using vanilla, reduce amount of vanilla extract to 1/4 teaspoon)
  • Optional: 1-2 teaspoons pure maple syrup

Instructions

Visit Wellplated.com's website to view the recipe instructions. (Via Edamam)