Lightorangebean.com Vegan Jalapeño Peach Muffins (gluten-free) Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Lightorangebean.com Vegan Jalapeño Peach Muffins (gluten-free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lightorangebean.com Vegan Jalapeño Peach Muffins (gluten-free) Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lightorangebean.com Vegan Jalapeño Peach Muffins (gluten-free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 81 g )
Amount Per Serving
Calories: 166
Total Fat: 7g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 119mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 4g
Protein: 4g
Calcium: 58mg Iron: 2mg
Potassium: 102mg Vitamin A: 7mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2½ cups homemade all-purpose gluten-free flour
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon pure stevia extract powder
  • ¼ teaspoon salt
  • 14 grams protein powder, plant-based
  • 1½ teaspoon psyllium husk powder
  • 2 tablespoons flax seeds
  • 2 large yellow peaches
  • ½ cup non-dairy milk
  • ½ teaspoon ginger powder
  • 2 small slices Jalapeño pepper, seeded
  • ¼ cup canola oil
  • 2 teaspoons distilled white vinegar
  • 1 medium Jalapeño pepper, seeded and sliced to thin rings.

Instructions

Visit Lightorangebean.com's website to view the recipe instructions. (Via Edamam)