Nutritionistreviews.com No-bake Thumbprint Cookies With Chia Jam Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Nutritionistreviews.com No-bake Thumbprint Cookies With Chia Jam Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutritionistreviews.com No-bake Thumbprint Cookies With Chia Jam Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nutritionistreviews.com No-bake Thumbprint Cookies With Chia Jam Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 189 g )
Amount Per Serving
Calories: 380
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 252mg
Total Carbohydrates: 36g
Dietary Fiber: 15g
Sugar: 16g
Protein: 24g
Calcium: 142mg Iron: 3mg
Potassium: 499mg Vitamin A: 37mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup coconut flour
  • 2 scoops Purely Inspired vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1/4 cup peanut butter
  • 1 cup milk of choice
  • 1 1/2 cups chopped fruit of choice (strawberries, peaches, apricots or raspberries work well)
  • 1 tablespoon chia seeds

Instructions

Visit Nutritionistreviews.com's website to view the recipe instructions. (Via Edamam)