Occasionallyeggs.com Double Chocolate Raw Protein Bars (vegan, Nut-free, Sugar-free) Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Occasionallyeggs.com Double Chocolate Raw Protein Bars (vegan, Nut-free, Sugar-free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Occasionallyeggs.com Double Chocolate Raw Protein Bars (vegan, Nut-free, Sugar-free) Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Occasionallyeggs.com Double Chocolate Raw Protein Bars (vegan, Nut-free, Sugar-free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 200 g )
Amount Per Serving
Calories: 694
Total Fat: 46g
Saturated Fat: 17g
Polyunsaturated Fat: 18g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 312mg
Total Carbohydrates: 61g
Dietary Fiber: 20g
Sugar: 34g
Protein: 22g
Calcium: 177mg Iron: 9mg
Potassium: 1239mg Vitamin A: 7mcg
Vitamin C: 7mg Vitamin D: 683mcg

Ingredients

  • 1 cup shredded coconut
  • 1/2 cup sunflower seeds
  • 1/2 cup pepitas
  • 1/2 cup hemp hearts
  • 1/4 cup chia seeds
  • 1/4 cup raw cacao
  • 1/2 teaspoon salt
  • 1 large spotty banana
  • 3/4 cup medjool dates, packed
  • 1 small, ripe avocado (~1/2 cup)
  • 1 teaspoon pure vanilla extract

Instructions

Visit Occasionallyeggs.com's website to view the recipe instructions. (Via Edamam)