Sweeptight.com Gluten Free Pancakes Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sweeptight.com Gluten Free Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweeptight.com Gluten Free Pancakes Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sweeptight.com Gluten Free Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 114 g )
Amount Per Serving
Calories: 242
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 265mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 8g
Protein: 13g
Calcium: 148mg Iron: 3mg
Potassium: 251mg Vitamin A: 73mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup teff flour
  • 4 tbsp vanilla whey protein powder
  • 4 tbsp Greek yogurt
  • 1/2 cup milk
  • 1 1/2 tbsp sugar
  • 2 tsp vanilla extract
  • 1/2 tbsp butter, melted
  • 1 tbsp pumpkin puree
  • 1 egg
  • 1/2 tsp salt

Instructions

Visit Sweeptight.com's website to view the recipe instructions. (Via Edamam)