Pancakewarriors.com Chocolate Chunk Walnut Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pancakewarriors.com Chocolate Chunk Walnut Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pancakewarriors.com Chocolate Chunk Walnut Cookies Recipe

  • Net Carbs are 21% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pancakewarriors.com Chocolate Chunk Walnut Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 167
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 259mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 8g
Protein: 6g
Calcium: 64mg Iron: 3mg
Potassium: 193mg Vitamin A: 27mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 2 scoop vanilla protein (i used sunwarrior)
  • * 1 scoop pea protein (unflavored)
  • * 2 tb fig puree
  • * 1 banana, mashed
  • * 3 tb cashew meal
  • * 2 tb coconut flour
  • * 4 egg white**
  • * 1 tsp vanilla
  • * 1/4 cup gluten free oat flour
  • * 1/2 cup coconut almond milk
  • * 1/4 tsp salt
  • * 1 tsp baking powder
  • * 1/2 tsp baking soda
  • * 1/4 cup chopped walnut
  • * 5 tb semi sweet chocolate chunk
  • * 6-8 scoop stevia (2-3 packet of sweetener of choice)
  • * **use 3 flax egg to make vegan

Instructions

Visit Pancakewarriors.com's website to view the recipe instructions. (Via Edamam)