Recipes.sparkpeople.com Vanilla Poppyseed Cupcakes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Vanilla Poppyseed Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Vanilla Poppyseed Cupcakes Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Vanilla Poppyseed Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 72 g )
Amount Per Serving
Calories: 240
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 269mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 12g
Protein: 19g
Calcium: 93mg Iron: 4mg
Potassium: 312mg Vitamin A: 55mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups flour
  • 2 cups vanilla isolate protein powder
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup unsweetened vanilla almond milk
  • 1 Tbsp pure vanilla extract
  • 1/2 cup I can't believe it's not butter light, room temp
  • 1/4 cup unsalted butter, room temp
  • 1/2 cup sugar
  • 1 cup Splenda
  • 6 egg whites
  • 2 Tbsp poppy seeds

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)