Dessertedplanet.com Gluten-free Oat And Almond Protein Pancakes Recipe

Total time: 37 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dessertedplanet.com Gluten-free Oat And Almond Protein Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertedplanet.com Gluten-free Oat And Almond Protein Pancakes Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertedplanet.com Gluten-free Oat And Almond Protein Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 139 g )
Amount Per Serving
Calories: 334
Total Fat: 15g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 171mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 12g
Protein: 10g
Calcium: 137mg Iron: 2mg
Potassium: 311mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 c. gluten-free oat flour (i just process thick cut oats in my processor until i get three cups of oat flour)
  • ½ t. aluminum-free baking soda
  • 1 t. aluminum-free baking powder
  • 1 t. ground cinnamon (feel free to add more if you really like cinnamon…i probably do more like 1¼ t.)
  • ½ t. fine ground pink himalayan sea salt
  • 3 c. water
  • 1 c. creamy, unsalted, raw almond butter
  • ¼ c. pure vanilla extract
  • 4 t. fresh lemon juice
  • ½ c. light amber agave (or honey, sucanat, etc)
  • 6 t. chia seeds
  • ¾ c. thick-rolled oats

Instructions

Visit Dessertedplanet.com's website to view the recipe instructions. (Via Edamam)