Recipes.sparkpeople.com Strawberry Lemon Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Strawberry Lemon Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Strawberry Lemon Muffins Recipe

  • Net Carbs are 15% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Strawberry Lemon Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 51 g )
Amount Per Serving
Calories: 117
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 118mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 7g
Protein: 3g
Calcium: 48mg Iron: 1mg
Potassium: 73mg Vitamin A: 22mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • Cooking Spray
  • 1/2 cup packed Light Brown Sugar
  • 4 TBSP Light Butter, Land o Lakes
  • Low-fat Lemon Yogurt: one small container
  • 1 cup chopped fresh strawberries
  • 1/2 cup yellow squash puree
  • 1 egg
  • Pure Lemon extract
  • 1 cup all-purpose flour
  • 1 cup whole wheat white flour
  • 1/4 cup ground flaxseed meal
  • 1 scoop vanilla whey protein powder
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)