Recipes.sparkpeople.com Pumpkin Spice Smoothie From Healthful Pursuits Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Pumpkin Spice Smoothie From Healthful Pursuits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pumpkin Spice Smoothie From Healthful Pursuits Recipe

  • Net Carbs are 16% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pumpkin Spice Smoothie From Healthful Pursuits Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 450 g )
Amount Per Serving
Calories: 213
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 190mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 24g
Protein: 8g
Calcium: 566mg Iron: 3mg
Potassium: 705mg Vitamin A: 955mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 cup non-dairy milk – I used Almond Breeze Original unsweetened almond milk
  • 1/2 scoop Gold Standard Vanilla Ice Cream whey protein
  • 1/2 cup canned pumpkin
  • 1/2 banana
  • 1 tbsp raisins or 1/2 tsp maple syrup
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • pinch ground nutmeg
  • pinch ground cloves
  • pinch allspice

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)