Realfoodmeals.com Sweet Dark Cherry And Banana Smoothie For Two Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Realfoodmeals.com Sweet Dark Cherry And Banana Smoothie For Two Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Realfoodmeals.com Sweet Dark Cherry And Banana Smoothie For Two Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Realfoodmeals.com Sweet Dark Cherry And Banana Smoothie For Two Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 350 g )
Amount Per Serving
Calories: 327
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 220mg
Total Carbohydrates: 54g
Dietary Fiber: 6g
Sugar: 41g
Protein: 19g
Calcium: 209mg Iron: 3mg
Potassium: 917mg Vitamin A: 39mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 Cup Plain Yogurt (Check for Probiotic Cultures and No Unwanted Additives)
  • 2 Tablespoons Protein Powder (I Used A Vanilla Powder to Keep the Rich Red Color of the Cherries)
  • 1 Teaspoon Pure Vanilla Extract (Get the Best Quality You Can)
  • 2 Teaspoons Honey (Local is Preferred)
  • 1 Banana, Sliced
  • 2 Cups Organic Frozen Cherries (Sweet Dark Cherries)

Instructions

Visit Realfoodmeals.com's website to view the recipe instructions. (Via Edamam)