Simplyrealmoms.com Perfect Flourless Protein Pumpkin Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Simplyrealmoms.com Perfect Flourless Protein Pumpkin Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplyrealmoms.com Perfect Flourless Protein Pumpkin Pancakes Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simplyrealmoms.com Perfect Flourless Protein Pumpkin Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 93 g )
Amount Per Serving
Calories: 250
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 199mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 4g
Protein: 10g
Calcium: 133mg Iron: 2mg
Potassium: 338mg Vitamin A: 281mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1 cup almond butter
  • * 1 cup pumpkin puree
  • * 5 egg
  • * 1 teaspoon baking soda
  • * 1 teaspoon pumpkin pie spice
  • * 1.5 teaspoon vanilla extract
  • * 2.5 teaspoon of honey

Instructions

Visit Simplyrealmoms.com's website to view the recipe instructions. (Via Edamam)