Laurenliveshealthy.com Healthy Pumpkin Pie Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Laurenliveshealthy.com Healthy Pumpkin Pie Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Laurenliveshealthy.com Healthy Pumpkin Pie Smoothie Recipe

  • Net Carbs are 18% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Laurenliveshealthy.com Healthy Pumpkin Pie Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 185 g )
Amount Per Serving
Calories: 180
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 124mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 27g
Protein: 8g
Calcium: 168mg Iron: 3mg
Potassium: 493mg Vitamin A: 517mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • * 1c vanilla almond milk
  • * 1c pumpkin puree
  • * 3 medjool date, pitted
  • * 1 frozen banana
  • * 1/4 tsp nutmeg
  • * 1 tsp cinnamon
  • * 1 tbsp agave
  • * optional: 1 scoop vanilla protein powder

Instructions

Visit Laurenliveshealthy.com's website to view the recipe instructions. (Via Edamam)