Simple Bites Orange Mango Carrot Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Simple Bites Orange Mango Carrot Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Simple Bites Orange Mango Carrot Smoothie Recipe

  • Net Carbs are 13% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simple Bites Orange Mango Carrot Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 425 g )
Amount Per Serving
Calories: 353
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 182mg
Total Carbohydrates: 53g
Dietary Fiber: 8g
Sugar: 41g
Protein: 12g
Calcium: 116mg Iron: 3mg
Potassium: 930mg Vitamin A: 830mcg
Vitamin C: 131mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup carrot juice
  • 1/4 – 1/2 cup Greek yogurt, plain or vanilla (optional, according to tastes)
  • 1 large orange, peeled and sectioned
  • 1 1/2 cup frozen mango chunks
  • 1 cup frozen strawberries
  • 2 drops 100% pure lime essential oil (or a bit of fresh lime zest)
  • 1/2 – 1 serving size scoop of vanilla protein powder (optional)

Instructions

Visit Simple Bites's website to view the recipe instructions. (Via Edamam)