An Edible Mosaic Eggnog Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is An Edible Mosaic Eggnog Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for An Edible Mosaic Eggnog Pudding Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

An Edible Mosaic Eggnog Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 282 g )
Amount Per Serving
Calories: 330
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 149mg
Sodium: 402mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 18g
Protein: 27g
Calcium: 309mg Iron: 4mg
Potassium: 603mg Vitamin A: 159mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 2 1/2 cups milk (I used 2%), divided
  • 2 large eggs
  • 2 tablespoons cornstarch
  • 1/4 cup vanilla-flavored protein powder
  • 2 packets Stevia powder*
  • Pinch salt
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon freshly grated nutmeg, plus more to sprinkle on top
  • 1/8 teaspoon cinnamon
  • 1/3 cup softly whipped cream (optional
  • for topping)

Instructions

Visit An Edible Mosaic's website to view the recipe instructions. (Via Edamam)