Foodielovesfitness.com [secret Ingredient] Double Chocolate Pumpk Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Foodielovesfitness.com [secret Ingredient] Double Chocolate Pumpk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodielovesfitness.com [secret Ingredient] Double Chocolate Pumpk Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodielovesfitness.com [secret Ingredient] Double Chocolate Pumpk Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 91 g )
Amount Per Serving
Calories: 241
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 246mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 19g
Protein: 10g
Calcium: 123mg Iron: 4mg
Potassium: 349mg Vitamin A: 84mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup pure pumpkin
  • * 1/2 cup pumpkin cream cheese
  • * 1-15 oz can black bean, drained and rinsed
  • * 2 scoop chocolate protein powder (i used designer whey)
  • * 1/4 cup plus 2 tbsp honey
  • * 1/2 cup dark chocolate chip
  • * 2 tbsp cocoa powder
  • * 1 tsp cinnamon
  • * 1/2 tbsp baking powder
  • * 1/2 tsp salt

Instructions

Visit Foodielovesfitness.com's website to view the recipe instructions. (Via Edamam)